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This design provides a nuanced and comprehensive framework to delve into the multifaceted nature of human emotions. Surrounding this core are two outer concentric circles, intricately detailing secondary emotions that orbit and intertwine with the primary ones. These fundamental emotions form the foundation of our complex emotional experiences. The wheel's structure has an inner circle featuring six basic emotions: mad, sad, scared, joyful, powerful, and peaceful. Rooted in the belief that emotional awareness is a skill to be acquired, this wheel serves as a valuable aid in the journey towards personal understanding and expressing feelings effectively. Gloria Willcox from the esteemed Gottman Institute, is a tool designed to facilitate the recognition and communication of emotions. The Gottman's Feelings Wheel, a creation of Dr.
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Introduction to the Gottman Feelings Wheel